Services & Rates
- » Intuitive Bodywork
- » Core Modalities
- » Myofascial Therapy
- » Swedish
- » Deep Tissue
- » Pregnancy
- » Sports
- » Cold Stone/Ice
- » Trigger Point
- » Hot Stone
- » Crystal Touch
- » Energy Work
- » Zen Shiatsu
- » Thai
- » Rocking & Shaking
- » Sandbox Sessions
- » Manual Lymphatic Drainage
- » Headache Release
- » Chair Massage
Intuitive Bodywork
Every body has a story, but not every practitioner is tuned in to listen to what the body is saying.
The intuitive bodywork session meets you where you are, listens to your body, and combines multiple modalities to address your needs. This session is for clients who may be dealing with high stress, emotional or physical pain, and those who have tried everything else and/or don’t know what they need. Session may involve breathwork, grounding exercises, or other tools to support session goals. Session length is dependent upon the needs of the body and may be up to 2-3 hours.
Myofascial Therapy
Targeted techniques to improve resting posture, increase range of motion of joints, and decrease pain.
*This is not a full body massage
Deep Tissue
Localized work to address chronic pain and tension in deeper layers of the body
*This is not a full body massage
Pregnancy
Specialized techniques to safely relieve aches and pains for the expectant parent. (Prone bolster available for worry-free massage laying facedown at any stage of pregnancy)
Sports
Targeted massage designed to support athletic performance and recovery—ideal before or after events to prepare the body or assist healing.
Cold Stone/Ice
Localized massage with cold stones or ice to reduce inflammation and decrease pain.
*This is not a full body massage
Trigger Point
A style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension, often that refer pain and sensations to other parts of the body.
Crystal Touch
Harmonizing body and energy through sacred stone medicine and healing touch
Energy Work
An intuitive modality designed to work with your energy body and release energetic blocks that may manifest as physical ailments
Zen Shiatsu
Eastern-style bodywork using pressure, stretch, and breath to restore energetic flow. Mat or table options available.
Thai
An Eastern style of bodywork combining deep assisted stretching, rhythmic compression, and acupressure along the body’s energy lines. Mat or table options available.
Rocking & Shaking
Flowing movements that ripple through the body, coaxing tight muscles to release and the nervous system to soften.
*Please note: gentle rocking and shaking techniques are used, which may be triggering for survivors of physical abuse.
Sandbox Sessions
Pay less, and help me grow! In these sessions, I practice new skills, test blended services, or refine upcoming offerings. You may not know exactly what the session will include, but your safety, comfort, and clear consent are always honored.
Manual Lymphatic Drainage
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Headache Release
A mini session or add-on to your session to address headache by working with the fascia and muscles of the head and neck.